It also comes in a traditional capsule form. The agency recommends people talk to their health care providers about whether they should take a prenatal vitamin. While it does not contain omega-3 DHA and EPA, you can easily add an omega-3 supplement to your Care/of daily pack. A balanced diet includes lean proteins, low-fat dairy sources, whole grains, and plenty of fruits and veggies. The Best Choline Supplements for Pregnancy, According to a Prenatal I'll continue taking them for a few months after our son comes. As a bonus, the lemon-scented capsules are designed to be easier on your stomach than some other supplements, so you can take them with or without food. Your body needs twice as much iron during pregnancy as it did before you were pregnant because it supports the development of the placenta and fetus. Information provided on Forbes Health is for educational purposes only. Benefits of taking folic acid before pregnancy Folic acid is a vitamin (B9). Always speak with your healthcare provider about what kind of prenatal vitamins you should take. During pregnancy, you need more folic acid and iron than usual. Accessed Jan. 16, 2020. You may need a calcium supplement, since this liquid only contains 20 mg of the nutrient. The following vitamins are also essential during pregnancy, as you may not get enough of them through diet alone: Consider it a bonus if you find a prenatal vitamin that also contains omega-3 fatty acids. Prenatal Vitamins While Not Pregnant: Can I Take Them? Each packet contains a handful of different capsules, so if youre having trouble stomaching pills and vitamins during your pregnancy, this may not be for you. Complete Guide To Prenatal Vitamin Ingredients While it sets strict standards for the labeling of supplements, the Food and Drug Administration (FDA) does not regulate supplements the same way that it does medications (22). We utilized insight from the Babylist editorial team, including Gear Editor Jen LaBracio, an expert in the baby space for over six years and a mom of two who has written hundreds of baby gear guides and content around pregnancy and postpartum health. Expectant moms dont always take in enough nutrients in their daily diets. A prenatal vitamin is important for pregnant people, as the growing fetus requires certain nutrients that can be hard to get through diet alone. Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your babys development, says Dr. Nwankwo. While our team of, Best Hearing Aids for Severe Hearing Loss, Methodology: How We Picked the Best Prenatal Vitamins of 2023. Pregnant women taking prenatal vitamins may not need them, according to a review of published research about the effectiveness. What Are Prenatal Vitamins and How Do They Work? But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. AskMayoExpert. However, the company recently released a powdered form of their First Trimester Pack as an alternative that may be easier for some people to tolerate. But try not to stress outtheres no perfect prenatal supplement, and as long as youre keeping a few key nutrients in mind, figuring out whats best for you may simply come down to a bit of trial and error. While some folic acid can be derived from foods like fortified cereals and leafy green vegetables, ACOG recommends supplementing with a prenatal vitamin to make sure youre getting the recommended amount. The ACOG recommends prenatal vitamins that contain at least 600 mcg of folic acid, 200 mg of DHA, 27 mg of iron, 1,000 mg of calcium, and 600 IU of vitamin D. It's also important to pick a pill . In: Obstetrics: Normal and Problem Pregnancies. Your iron needs . Marissa West, ACE CPT and Nutrition Specialist and CEO of. Prenatal vitamins are multivitamins for pregnant women or women who are trying to get pregnant. Plus, its one of the most affordable and easiest-to-find options on our list. 2023 Healthline Media LLC. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). 11 Great Prenatal Vitamins for Anyone Who's Pregnant or Trying to Be Prenatal vitamins: Why they matter, how to choose. Healthline Media does not provide medical advice, diagnosis, or treatment. $47 $28 at Amazon. Dr. Adams recommends this vitamin because its organic, vegan and kosher. In fact, there are several high quality prenatal supplements that dont require a prescription. Therefore, it may be best to consider purchasing additional supplements as needed to fill in any gaps in your diet that your prenatal vitamin does not cover. These prenatals contain an abundance (1,000 mcg) of folate (the naturally occurring form of folic acid) from Italy, DHA from Canada and vitamin D3 from the United Kingdom, as well as other vitamins and minerals. Geritol: Fertility, Conception, Risks, and More - Verywell Health If you have pregnancy complications or other health concerns, a doctor might recommend a prescription prenatal supplement. This prenatal supplement contains 22 essential vitamins and minerals to support a healthy pregnancy and is formulated to be gentle on your stomach and easy to absorb. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But during pregnancy you might fall short on key nutrients. They also ensure you have enough nutrients so your own body doesn't become depleted. Frequently asked questions. Because a woman increases her blood volume during pregnancy, iron is a must-have. All rights reserved. Forbes Health adheres to strict editorial integrity standards. You already know that good nutrition is important during pregnancy, and youre likely doing your best. (3) Prepare your body for pregnancy and support your nutrient needs with this next-generation prenatal multivitamin containing 12 key nutrients for before and during pregnancy. If you don't eat fish or other foods high in omega-3 fatty acids, your health care provider might recommend omega-3 fatty acid supplements in addition to prenatal vitamins. A dietitian who specializes in nutrition during pregnancy can help you design a diet based on your preferences and specific health needs. For example, getting the recommended amount of folic acid during pregnancy helps prevent neural tube defects, which are serious abnormalities of the fetuss brain and spinal cord. (Theyre also gluten-free and made without major allergens like tree nuts and peanuts, soy and sesame.). When choosing the best prenatal vitamins for pregnancy, we considered the following factors: Every brand and product on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. This nutrient is essential for fetal cell growth, correct gene expression, and the development of healthy eyes, ears, limbs, and immune system. information submitted for this request. Yes, you can take a prenatal without being pregnantin fact, its recommended you start taking a prenatal vitamin before conception. For example, ACOG recommends pregnant people consume 600 micrograms of folic acid daily during pregnancy to help prevent brain and spinal birth defects. If you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps. However, your prenatal supplement will help fill in the gaps.. iodine . Instead, check out the brands vitamin powder that dissolves in water or juice. These 12 dietitian-recommended products are excellent options for both parent and baby. Our partners cannot pay us to guarantee favorable reviews of their products or services. Heres our process. The vitamin aisle at your local pharmacy contains a huge assortment of vitamins for different genders and ages. information and will only use or disclose that information as set forth in our notice of DHA and Pregnancy: What You Need To Know - Healthline When deciding on a prenatal vitamin, speak with your OB-GYN, who can provide you recommendations based on your specific needs (for example, if youve previously had a baby with a neural tube defect, they may recommend a prenatal with a higher amount of folic acid). For example, if you've given birth to a baby who has a neural tube defect, your health care provider might recommend a separate supplement containing a higher dose of folic acid such as 4 milligrams (4,000 micrograms) before and during any subsequent pregnancies. You may also experience constipation, especially if youre taking a prenatal vitamin with large amounts of iron. Regardless of whether you opt for an over-the-counter or prescribed prenatal, whats most important is that you choose a supplement thats formulated to meet the unique nutritional demands of pregnancy. Best Prenatal Vitamins in 2023 | ConsumerAffairs This article explains which supplements are believed to be safe during pregnancy and which ones you should avoid. You can add a separate DHA supplement to your routine, too. (Think meat, fish, eggs and milk.) ACOG doesnt advise taking more than the recommended amount of a prenatal vitamin per day, as very high amounts of certain vitaminslike vitamin Acan cause birth defects. These multivitamins can help cover their increased nutrient needs. However, one of the benefits of having a prescription prenatal is that your insurance may cover some or all of the cost. Several also say theyve noticed increased energy levels since switching to this product. While I occasionally experienced the fishy burps that can come with taking a DHA supplement, overall I found the vitamins taste and smell to be quite neutral. Our website services, content, and products are for informational purposes only. Taking prenatal multivitamins covers the basic requirements. Ritual Essential Prenatal Multivitamin Review - Forbes Health I found Rituals Essential for Women Prenatal to be a great prenatal vitamin option with traceable ingredients. The concept behind prenatal vitamins is that some of a womens nutritional and vitamin needs increase with pregnancy. pregnancy is important. You can help prevent constipation by drinking plenty of fluids, adding high-fiber foods to your diet and exercising. ACOG recommends pregnant people consume certain amounts of calcium to help build strong bones and teeth, iron to help red blood cells deliver oxygen to the fetus, iodine and choline to aid in brain development and folic acid to help prevent birth defects. Take a look above because we feel Ritual Essential Prenatal Multivitamin is worth considering. While prenatal vitamins have not been shown to increase fertility, they can still help your body stay healthy. Jen LaBracio is Babylists Gear Editor, a role that perfectly combines her love of all things baby gear with her love of (obsessive) research. the unsubscribe link in the e-mail. But its not necessary, she says. Mayo Clinic; 2019. (There are a LOT of choices.) They smell like raw sewage. When she's not helping women and families live their best and healthiest lives, she's spending time with her family, walking her dogs, reading or exercising. Taking birth control and prenatal vitamins at the same time isnt harmful but shouldn't be done for a long period. *Dietary supplements are not regulated by the Food and Drug Administration (FDA), and ingredients and their amounts may vary. All rights reserved. Vitamin supplements are absorbed differently depending on their type. According to the Mayo Clinic, constipation is a common side effect of taking a prenatal vitamin. Be sure to talk to your doctor before taking any supplement. But according to the Mayo Clinic, these claims havent been proven. They were also the top choice among Babylist users polled in the Babylist Prenatal Vitamins Survey. Before joining Forbes Health, Valerie was the trending news editor at Scary Mommy. 5.0 out of 5 stars The flavor is good! You may opt-out of email communications at any time by clicking on This is because your body needs extra nutrients to support healing after delivery and requires more nutrients during breastfeeding. Between morning sickness, fleeting cravings, and random aversions, getting good nutrition during pregnancy can be tough. 'Hide Summary' : 'Show Summary' }}, Partner Offers feature brands who paid Forbes Health to appear at the top of our list. These vitamins also fall shy of the daily calcium requirement for pregnancy, with only 200 mg. The First Trimester pack includes five capsules, which may be difficult to tolerate if you have morning sickness. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. She lives in New Jersey with her husband and their two boys, Will and Ben. There is a problem with But what is the best prenatal vitamin? If we combine this information with your protected According to Ross, the best prenatal vitamins contain at least 200 mg of DHA, and ideally, you want to start taking prenatal vitamins with DHA at least 3 months before getting pregnant,. Ritual Essential Prenatal Multivitamins are supplements for pregnant women and women who are trying to get pregnant. Prenatal vitaminshelp provide your body with the vitamins and minerals you need during pregnancy. For example, extra vitamin A during pregnancy can potentially cause harm to your baby. As your body is undergoing such significant changes, good nutrition is more critical than ever. Additionally, all products are manufactured in a facility thats certified by NSF International and the Therapeutic Goods Administration (TGA). While prescription prenatals are available, they arent necessarily better than prenatal vitamins that you can purchase over the counter. In addition, you want to make sure you're taking the right amounts of each to make them effective. Prenatal vitamins typically have between 200 and 300 mg of calcium. Therefore, the supplement might not be the best choice for people trying to manage their blood sugar levels, such as those with gestational diabetes. **Third-party testing refers to testing by a third-party laboratory to ensure purity and potency of a product. Which one is right for you? If youre trying to conceive or are pregnant, your doctor will likely recommend that you take them. All rights reserved. Care/of is a subscription supplement service that provides personalized product recommendations and creates a supplement routine tailored to your needs. Plus, even if youre eating a balanced diet, the increased nutrient demands during pregnancy are difficult to meet with diet alone. Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby's teeth and bones. While you can buy prenatal vitamins over the counter, doctors can prescribe them too. And even if youre not trying to conceive, if youre not using contraception, you could become pregnant if youre having sex, she says, adding if youre not using contraception, you should take a prenatal vitamin just in case. "Rexall brand Natrualist Sundown" Many companies use Natrualist and Sundown. Food fix: Best foods to eat when pregnant, When Should You Start Prenatal Vitamins? Prenatal vitamins can serve as a further supplement to lactating women who need plenty of nutrients to make breast milk. This prenatal contains the recommended daily amount of folic acid, which is the form of folate that has been shown to decrease the risk of neural tube defects, says Dr. Ghazal. This Rootd prenatal drink mix is a powdered prenatal supplement that you can easily mix into any beverage. When she isnt writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey. Have you considered Ritual Essential Prenatal Multivitamin? Plus, it claims its 18 mg of iron are non-constipating. Nutrition During Pregnancy. Most of these vitamins are packaged to contain 30 servings about a months worth. The Olly Rexall Prenatal Vitamin With Folic Acid is an essential fatty acid that supports healthy brain and eye development for baby (extracted from a purified marine source), and immune supportive nutrients like vitamins c and e help support overall health and wellness during pregnancy. The One A Day Prenatal offers just what it promises: one pill each day packed with all the nutrients you need before, during and after pregnancy, including folic acid, DHA, iron and calcium. Falling during pregnancy: Reason to worry? Some vitamins and mineralslike folic acid, iron, and calcium are needed in high amounts while pregnant and nursing, and prenatal vitamins provide those supplemental nutrients. It also contains many key nutrients for a healthy pregnancy, including iron, choline, folate, and vitamins B6, B12, and D3 (1). These vitamins are gluten-free but theyre not vegan, as they contain fish oil and pork gelatin. Folic acid when trying to get pregnant | Tommy's | Tommy's Some people even take theirs in the evening with a bedtime snack. The opinions expressed are the authors alone and have not been provided, approved or otherwise endorsed by our advertisers. When should I start taking prenatal vitamins? Your health care provider may prescribe a prenatal vitamin for you, or you can buy them over the counter without a prescription. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine. Earlier Than You Think, Supplements During Pregnancy: Whats Safe and Whats Not, Prenatal Vitamins May Not Do Much for Women Who Take Them, 17 Pregnancy Dos and Donts That May Surprise You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 11 Best Postnatal Vitamins of 2023, According to a Dietitian, Side Effects of Prenatal Vitamins: What They Are and How to Treat Them, Taking Prenatal Vitamins and Birth Control at the Same Time, bridging nutrient gaps in an otherwise balanced diet, people who need to bump up their protein intake, people looking for a vegan-friendly prenatal, adheres to allowable health claims and labeling requirements, per FDA regulations, is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA, is produced by a medically credible company that follows ethical, legal, and industry best standards, is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs. Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. We based the price ratings on the approximate monthly cost for each product: Formulated with organic, plant-based ingredients, this prenatal vitamin is designed to be easily digestible and can be taken on an empty stomach. With 480 mg of DHA per serving, it surpasses daily intake recommendations of omega-3s for babys brain development. Some people may feel nauseated after taking prenatal vitamins. Its often best to take a prenatal vitamin every day if theres a chance you could get pregnant at all, even if youre not planning for it. Research shows that prenatal supplements have a beneficial impact on fertility, including increasing the chance of becoming pregnant and decreasing the time it takes to become pregnant (17). Additionally, check for third-party testing from agencies like U.S. Pharmacopeia, who can provide assurance of the content and quality of the ingredients in your prenatal vitamin. Keep scrolling for her full review. Theyre an easy way to fill any gaps and support both your body and your babys growth and development. While this product is not third-party tested, Thorne is known for its rigorous in-house testing standards to ensure that the contents of each supplement match whats listed on the bottle. Health experts recommend taking a prenatal supplement before, during, and after pregnancy in order to meet your nutrient needs. Before you fill your registry with baby bottles, breast pumps and pacifiers, a key focus that every pregnant person should be thinking about is nutrition. Lots of different prenatal vitamin types are available on the market. If the vitamin you choose doesnt contain the full recommended daily amount of a nutrient, be sure to eat food sources that are high in that vitamin or mineral. Folic acid. Calcium is important for all women because it keeps their bones strong. Here's our color swatch guide to, Women have specific nutrient needs that change throughout their life span. Youll have to be focused on getting plenty of those key nutrients through your diet instead. Learn more about when to use them. This isnt a prenatal multivitaminits a DHA supplement. A prenatal vitamin with choline. The compensation we receive for those placements affects how and where advertisers offers appear on the site. This means that the FDA doesnt oversee the actual production and ingredients of prenatal vitamins. As published on the U.S. FDA's website, Rexall Inc. announced a recall on January 16, 2012 of Rexall Calcium 1200 mg plus 1000 IU Vitamin D3, 60 softgels. The Forbes Health editorial team is independent and objective. Thats because half of the pregnancies in the United States arent planned. Yes, you need to take prenatal vitamins while pregnant. Keep in mind that a serving of 4 gummies contains 6 grams (g), or 1 1/2 teaspoons, of added sugar. Excess iron can be a problem, too. other information we have about you. But for the most part, if you arent thinking about bringing a little one into the world, the majority of your nutrients should come from your diet not a vitamin. The supplements contain several vitamins and minerals to support fertility, including: folate. If you're wondering when to start taking prenatal vitamins, it's probably time. Other factors to keep in mind may include: Be sure to speak with your OB-GYN about which prenatal vitamin might be a good fit for you. Because you can mix this powder into smoothies and other beverages, it may be easier to tolerate than pills or capsules when youre experiencing nausea. That said, prenatal vitamins do contain levels of nutrients specific to pregnant women, meaning they aren't always the best choice for nonpregnant people on a long-term basis. Because the brain and spinal cord are already forming at the early stages of pregnancy, folic acid is vital. Getting the recommended amount of certain nutrientsespecially folic acidcan be hard to do, even if you eat a healthy diet. To assist you on your search, the Forbes Health editorial team consulted with OB-GYNS on the Forbes Health Advisory Board, who provided their top picks and explanations behind them for the best prenatal vitamins of 2023. However, while it is vegetarian-friendly, it isnt suitable for vegans. 400 IU of vitamin D. 200 to 300 . Butler Tobah YS (expert opinion). Most importantly, I havent experienced any fishy burps or additional nausea since starting them, and Ive found the automatic monthly renewal process to be a breeze its been so nice not having to remember to reorder my prenatal each month. We consulted hundreds of customer reviews for prenatal supplements. of vitamin D3 in addition to the DHA, you should take this in addition to a regular prenatal. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. privacy practices. Ask your provider to recommend a good prenatal vitamin for you. The One A Day Womens Prenatal 1 Multivitamin touts key nutrients like folic acid (222% of DV), calcium, iron, DHA and EPA. The nutrients found in many prenatal vitamins are extremely important for your pregnancy, and if you arent getting those nutrients through diet alone, it makes taking a prenatal vitamin very important. Non-GMO Project verified, glyphosate residue free, tested for 125+ herbicides and pesticides, gluten-free, third-party certified glyphosate residue-free, tested for 125+ herbicides and pesticides, lacks magnesium and the omega-3s DHA and EPA, not third-party tested for purity and potency, vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg, third-party tested, Non-GMO Project verified, third-party tested for purity and potency, vegan, non-GMO verified, and free of gluten and major allergens, provides only 10% of recommended choline needs, not as comprehensive as others on our list, vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.5 mg, DHA 350 mg, vitamin K2 90 mcg, features highly absorbable forms of certain nutrients, formulated to support pre and postnatal nutrition needs, vitamin A 1.05 mg (81% DV), vitamin C 150 mg (125% DV), vitamin D3 25 mcg (167% DV), vitamin E 33.5 mg (176% DV), vitamin K 100 mcg (111% DV), thiamin 5 mg (357% DV), riboflavin 5 mg (313% DV), niacin 30 mg (167% DV), vitamin B6 12 mg (600% DV), folate 1.7 mg DFE (283% DV), vitamin B12 200 mcg (7142% DV), biotin 50 mcg (143% DV), pantothenic acid 18 mg (257% DV), choline 110 mg (20% DV), calcium 180 mg (14% DV), iron 45 mg (167% DV), magnesium 90 mg (23% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 2 mg (154% DV), manganese 5 mg (192% DV), chromium 100 mcg (222% DV), boron 1 mg, third-party tested for purity and potency; certificate of analysis (COA) available, high in choline, magnesium, and vitamin D, uses chelated minerals for optimal absorption, does not contain iron though this may be a positive for some, should be paired with an omega-3 supplement containing DHA and EPA, expensive, especially when paired with the company's omega-3 supplement, vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg, First Trimester Pack available in powder form, provides only 22% of the recommended choline needs, multiple capsules may be difficult to tolerate, All timester packs contain vitamin A 500 mcg (38% DV), vitamin C 50 mg (42% DV), vitamin D 50 mcg (333% DV), vitamin E 10 mg (53% DV), thiamin 3 mg (214% DV), riboflavin 3 mg (188% DV), niacin 15 mg (83% DV), vitamin B6 3 mg (150% DV), folate 700 mcg DFE (117% DV), vitamin B12 10 mcg (357% DV), pantothenic acid 6 mg (86% DV), choline 120 mg (22% DV), iron 15 mg (56% DV), iodine 150 mcg (52% DV), magnesium 30 mg (8% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 1 mg (77%), chromium 30 mcg (67% DV), vitamin K 30 mcg, boron 1 mg, total omega-3 fatty acids 375 mg, DHA 250 mg, EPA 100 mg, other fatty acids 25 mg; First Trimester Pack also contains folate 1000 DFE (167% DV), vitamin B6 25 mg (1,250% DV), ginger root extract 300 mg; Second Trimester Pack also contains calcium 200 mg (15% DV), magnesium 200 mg (50% DV); Third Trimester Pack also contains calcium 100 mg (8% DV), Magnesium 100 mg (25% DV), probiotic blend 5 billion CFU, vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 25 mcg (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 1,330 mcg DFE (800 mcg folic acid) (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg, omega-3 DHA 200 mg, omega-3 EPA 60 mg, NSF certified, Clean Label Project, non-GMO tested, total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg, powder form may be easier for some to tolerate, low in choline and lower in vitamin D than some others on this list, total carb <4 g (<1% DV), total sugars 0 g, vitamin A 1,300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 35 mcg (233% DV), vitamin E 19 mg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 600 mcg DFE (100% DV), vitamin B12 15 mcg (536% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), choline 45 mg (8% DV), calcium 78 mg (6% DV), iron 9 mg (33% DV), iodine 290 mcg (100% DV), magnesium 50 mg (13% DV), zinc 2.5 mg (19% DV), selenium 70 mcg (100% DV), copper 0.3 mg (23% DV), manganese 0.5 mg (19% DV), chromium 45 mcg (100% DV), molybdenum 50 mcg (100% DV), sodium 271 mg (13% DV), potassium 138 mg (3% DV), superfood and root blend (organic beet root, organic chlorella, organic kale, organic broccoli, organic barley grass, organic oat grass) 305 mg, Lactobacillus coagulans MTCC 5856 60 million CFU, lutein 700 mcg, Non-GMO Project verified, certified gluten-free by NSF, carbon-free, contains ginger, which may be helpful for nausea, 32 per bottle, 62 per bottle, 90 per bottle, vitamin A 1,300 mcg (100% DV), vitamin C 75 mg (63% DV), vitamin D3 25 mcg (167% DV), vitamin E 20.9 mg (110% DV), vitamin K 90 mcg (98% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 5 mg (250% DV), folate 600 mcg DFE (100% DV), vitamin B12 3 mcg (107% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), calcium 75 mg (6% DV), iron 27 mg (100%DV), iodine 150 mcg (52% DV), magnesium 15 mg (4% DV), zinc 6.5 mg (50% DV), selenium 70 mcg (100% DV), copper 0.65 mg (50% DV), manganese 2.6 mg (100% DV), chromium 45 mcg (100% DV), molybdenum 20 mcg (40% DV), prenatal herbal blend (organic brown rice, organic oats, organic prune, organic blueberry, organic blackberry, organic flame raisin, organic raspberry, organic dandelion, organic rose hip, organic lavender, organic lemon balm, organic peppermint, organic clove) 225 mg, third-party tested, NSF certified facility, total fat 3.5 g (4% DV), saturated fat 1 g (5% DV), total carb 15 g (5% DV), fiber 4 g (14% DV), total sugars 4 g, added sugars 4 g, protein 14 g, vitamin A 1500 mcg (115% DV), vitamin C 350 mg (292% DV), vitamin D 50 mcg (333% DV), vitamin E 178 mg (937% DV), thiamin 5 mg (357% DV), riboflavin 20 mg (1250% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1000% DV), folate 1360 mcg DFE (227% DV), vitamin B12 150 mcg (5357% DV), biotin 500 mcg (1429% DV), pantothenic acid 150 mg (2143% DV), choline 250 mg (45% DV), calcium 400 mg (31% DV), iodine 250 mcg (86% DV), magnesium 250 mg (63% DV), zinc 20 mg (154% DV), selenium 200 mcg (286%), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), sodium 100 mg (4% DV), potassium 99 mg (2% DV), glycine 2000 mg, taurine 550 mg, acetyl-L-carnitine 500 mg, betaine hydrochloride 300 mg, red raspberry 250 mg, ginger root extract 200 mg, inositol 150 mg, L-carnosine 150 mg, milk thistle extract 75 mg, L-glutamine 68.6 mg, coenzyme Q10 50 mg, lutein 5 mg, zeaxanthin 5 mg, boron 1 mg, vitamin K2 100 mcg, Certified Plastic Neutral, CGMP Certified, vegan-friendly, non-GMO, and free of gluten and major allergens, free of artificial colors, preservatives, and flavors, vitamin A 700 mcg (54% DV), vitamin C 48 mg (40% DV), vitamin D 50 mcg (333% DV), vitamin E 15 mg (79% DV), thiamin 0.16 mg (11% DV), riboflavin 2 mg (125% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 1330 mcg DFE (222% DV), vitamin B12 16 mcg (571% DV), biotin 100 mcg (286% DV), choline 150 mg (27% DV), calcium 200 mg (15% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 50 mg (13% DV), zinc 3.9 mg (30% DV), selenium 55 mcg (79% DV), menaquinone 90 mcg, DHA 450 mg. third-party tested, non-GMO, Certified C.L.E.A.N.
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